Sammy Smith #8 TMC Victory Lane Limited Shirt

No matter what time you eat dinner, there are certain foods that are best to avoid if you want to sleep well and take care of your overall health. Halperin says that fatty foods take longer to digest and may sit heavy in your stomach if eaten too late. This will cause indigestion and sleep. Caldwell adds that foods with high levels of caffeine can also disrupt your sleep (for obvious reasons) and that those who are sensitive to caffeine may find they can’t tolerate it well before bed. So do you have to give up that hard to get dinner reservation or say no to a friend’s birthday if it’s past 7 p.m.? Not necessarily. “Your body can digest and metabolize food at any time of day or night. While each individual’s experience might vary,” says Caldwell. “I’m a fan of eating when you’re hungry, even if it’s late at night.”

Buy this shirt: Sammy Smith #8 TMC Victory Lane Limited Shirt

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