Rose Bowl Game Mascot Alabama Crimson Tide vs Michigan Wolverines January 1st 2024 Shirt

“What’s more important is [eating] consistently at regular times throughout the day,” Perri Halperin, MS, RD, CDN, clinical nutrition coordinator at the Mount Sinai Health System. “You should be gradually hungry and gradually full in a repeating pattern every three to four hours or so.” As mentioned above, there are a couple of different factors to consider when trying to create an eating schedule you can stick to. Halperin says that your work, hunger level, medications, daily activities, and other lifestyle habits should all be taken into consideration when figuring out when to eat any meal. “Work the timing as a general outline; it’s ideal to eat every three to four hours, with a two to three hour window before bedtime,” she says. “But more important than timing is making healthy choices. Having a healthy dinner is linked to [many] benefits, including stable blood sugar, weight maintenance, and improved sleep.”

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